Vibes Lifestyle

WAVE Fitness and Bodyworks is a local personal training and recovery massage studio. Recipient of 2014, 2015, and 2016 City of Bedford's Best Health Spa. Josephine "Jay" Janolo, the owner, is a Licensed Medical Massage Practitioner (License Number MT105855) specializing in Medical Massage, Ashiatsu Oriental Bar Therapy, FasciAshi ROM, Kinesio-Taping, Sports Massage, Trigger Point, Deep Tissue Massage, Prenatal & Proprioceptive Neuromuscular Facilitation stretching. She is also an NCSF Certified Personal Trainer #2716067 and an AFAA Primary Group Fitness Instructor experienced in Nike Training, Turbo Kickboxing, AFAA Aqua, Silver Snickers 1, UJAM Fitness, Pound Fitness, Zumba Fitness, Aqua Zumba and Zumba Toning.

Jeremy's Personal Training has been helping Far North Dallas residents GET and STAY in the best shape of their lives since 2010 and has managed over 15,000 personal training sessions. Jeremy uses proven functional fitness techniques to get his clients the safest and best results possible - as quickly as possible. If you are looking for a fitness program that is joint-friendly and will help you get lean, become more flexible, improve posture, and reach peak fitness - this is the program for you!

Discover the exhilarating difference in every workout session at Rapid Knockout Boxing Xperience. Our dynamic classes blend the power of boxing, the intensity of kickboxing, and the effectiveness of functional training. With us, monotony is non-existent – each visit promises a fresh set of exercises to challenge and inspire you.