Flex Fitness DFW

Studio Performance DTX is a premier strength & conditioning facility located in Plano, TX, specializing in athlete development, injury prevention, and performance enhancement. We offer personalized training programs tailored to each individual’s sport, age, and goals — from youth athletes to elite competitors. Our expert coaches focus on building strength, speed, mobility, and resilience through proven methods that deliver real results. We also offer adult mobility sessions, team training, and off-season recovery protocols. Whether you’re prepping for the next season or leveling up your fitness, Studio Performance DTX is where dedication meets performance. Let’s dominate.

Sports Performance and Fitness Training. Everything from youth and sport specific trainings to personal and small group training.

We are passionately committed to our mission of changing people’s lives by helping them adopt a more healthy and fit lifestyle so they look and feel their best. By building custom programming to personally fit each of our clients, we are able to offer comprehensive plans based on personal goals and needs. We incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client. Understanding that a personalized and balanced approach (as opposed to an aggressive, single focus method) always produces better short-term and long-term results.