Ridge Fitness
Ridge Fitness offers personalized group HIIT training and expert personal training in Benbrook. Certified ACE trainers provide tailored workout plans and nutritional guidance to support fitness goals. The facility features a fully equipped gym with extended after-hour access for a comprehensive workout experience.
Services offered by Ridge Fitness
- Gym
The gym features a fully equipped space designed to support a variety of workout routines and fitness levels.
- Boot Camp
Boot camp sessions offer structured group HIIT training led by certified trainers to enhance fitness and endurance.
- Fitness Center
The fitness center provides a comprehensive environment for both individual and group training, catering to diverse fitness goals.
- Personal Trainer
Certified trainers create customized workout plans and provide guidance to help clients achieve their specific fitness objectives.
- Physical Fitness Program
The physical fitness program includes tailored training regimens and nutritional support to promote overall health and wellness.
- Weightlifting Area
The weightlifting area is equipped with various machines and free weights to accommodate strength training for all levels.
- Woman-owned business
- On-site service available
- Wheelchair accessible entrance
- Wheelchair accessible parking
- Restrooms available
- Accepts credit cards
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We are passionately committed to our mission of changing people’s lives by helping them adopt a more healthy and fit lifestyle so they look and feel their best. By building custom programming to personally fit each of our clients, we are able to offer comprehensive plans based on personal goals and needs. We incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client. Understanding that a personalized and balanced approach (as opposed to an aggressive, single focus method) always produces better short-term and long-term results.