Patriot Strength and Fitness

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized or group fitness plan.

At Absolute Fitness our private lessons provide individualized attention to support your fitness goals, from strength training and fat loss to overall conditioning. Led by an experienced personal trainer near you, each session is customized to maximize results through targeted techniques. With a focus on safe, effective workouts, we create a motivating, one-on-one training experience tailored to your unique needs and goals. We service Irving/Dallas area.

We are passionately committed to our mission of changing people’s lives by helping them adopt a more healthy and fit lifestyle so they look and feel their best. By building custom programming to personally fit each of our clients, we are able to offer comprehensive plans based on personal goals and needs. We incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client. Understanding that a personalized and balanced approach (as opposed to an aggressive, single focus method) always produces better short-term and long-term results.