Just Move Fitness with Autumn Nelson

WAVE Fitness and Bodyworks is a local personal training and recovery massage studio. Recipient of 2014, 2015, and 2016 City of Bedford's Best Health Spa. Josephine "Jay" Janolo, the owner, is a Licensed Medical Massage Practitioner (License Number MT105855) specializing in Medical Massage, Ashiatsu Oriental Bar Therapy, FasciAshi ROM, Kinesio-Taping, Sports Massage, Trigger Point, Deep Tissue Massage, Prenatal & Proprioceptive Neuromuscular Facilitation stretching. She is also an NCSF Certified Personal Trainer #2716067 and an AFAA Primary Group Fitness Instructor experienced in Nike Training, Turbo Kickboxing, AFAA Aqua, Silver Snickers 1, UJAM Fitness, Pound Fitness, Zumba Fitness, Aqua Zumba and Zumba Toning.

Are you tired of boring workouts alone, feeling lost in the gym, struggling to hold yourself accountable, lacking a solid game plan, trying every fad diet without success, and feeling confused about nutrition? If so, we’ve crafted the perfect program for you! Introducing our redefined group fitness training at Blitz45 Little Elm, where you’ll be surrounded by an encouraging fitness community. We ensure that every person who joins our Little Elm community feels welcomed and leaves each workout feeling more confident in their bodies than ever before. This is a community that integrates HIIT workouts, Hybrid Fitness Training, Nutrition, and more, to help you achieve your muscle and fat loss goals faster than you ever thought possible!