What is the structure of the workouts?

Workouts are conducted in small groups with a personal trainer, allowing for individual programs tailored to personal goals and abilities.

How does the nutrition plan work?

Nutrition plans are customized based on individual goals and schedules, focusing on manageable changes or more structured calorie and macro plans.

What are the hours of operation for workouts?

Workout times vary, with sessions available from as early as 5 AM to as late as 7 PM.

Is this facility a gym?

This facility operates as a training studio, requiring appointments for access rather than general gym usage.

What if my schedule changes frequently?

Clients with changing schedules can coordinate with trainers to find convenient time slots for their workouts.

Rowlett Transformation Center

Name: Rowlett Transformation Center
Address: 5005 Dexham Rd, Rowlett, TX 75088, Rowlett, TX, US
Telephone: +1972-884-5478

Reviews read through Aug 10, 2026 · Scored Aug 28, 2026 · 95 reviews read

5005 Dexham Rd, Rowlett, TX 75088

972-884-5478

Visit Website

75.4

DFW Pros score

4.9★ 89 reviews95 read in full

Best for: Individualized coaching, supportive community

Listing details verified 4 days ago.

Rowlett Transformation Center stands out for its strong focus on personalized coaching and fostering a supportive community atmosphere. The individualized attention from trainers not only aids in achieving fitness goals but also enhances overall well-being. While the intensity of the workouts may not suit everyone, those ready to commit will find a place where real progress and health transformations are encouraged.

Ranked in: Best Personal Trainers in DFW

What reviewers consistently mention

Multiple customers highlight the individualized coaching approach, with tailored workout plans designed to meet specific goals. This personalized training is noted as a key factor in achieving consistent results.
Several reviewers commend the supportive and encouraging environment at the Rowlett Transformation Center, describing it as a welcoming community that contributes positively to their fitness journeys.

Watch out for

Some reviewers comment on the intensity of programs, which may be overwhelming for those not prepared for a rigorous training environment.

How the reviews break down

4.9★ average from 89 Google reviews

5★
86 97%
4★
2 2%
3★
0 0%
2★
0 0%
1★
1 1%

Low ratings are rare here — 1% of reviews are one or two stars.

Rowlett Transformation Center focuses on helping clients achieve fitness goals through personalized training, nutrition guidance, and a supportive team atmosphere. The center emphasizes muscle development and overall health.

Services offered by Rowlett Transformation Center

Personal Trainer: Offers personalized training programs tailored to individuals in their 30s to 50s for comprehensive body transformations.
Gym: Provides a facility equipped with various exercise equipment and spaces designed for a range of fitness activities.
Nutritionist: Delivers customized nutrition plans aimed at supporting fitness goals and enhancing overall health.
Weight Loss Service: Focuses on strategies and support systems to assist clients in achieving their weight loss objectives.

Wheelchair accessible entrance

Wheelchair accessible parking

Wheelchair accessible restroom

Restrooms available

LGBTQ+ friendly

Transgender safe space

Appointments recommended

Accepts credit cards

Frequently Asked Questions

Cities

Rowlett

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