Inner Strength Fitness-Personal Training for Adults 50+
Inner Strength Fitness offers personalized training specifically designed for adults aged 50 and older in Arlington. The program focuses on smart coaching to enhance strength, mobility, and overall well-being, with studios located in both North and South this area. Participants benefit from a supportive community and expert guidance tailored to individual fitness levels.
Services offered by Inner Strength Fitness-Personal Training for Adults 50+
- Personal Trainer
Offers personalized coaching tailored for adults 50 and older, focusing on strength, mobility, and overall well-being.
- Fitness Center
Provides a supportive environment with specialized equipment and facilities designed for adults 50+, promoting health and fitness.
- On-site service available
- Wheelchair accessible entrance
- Wheelchair accessible parking
- Wheelchair accessible restroom
- Restrooms available
- Appointment required
- Appointments recommended
- Accepts credit cards
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View AllWe are passionately committed to our mission of changing people’s lives by helping them adopt a more healthy and fit lifestyle so they look and feel their best. By building custom programming to personally fit each of our clients, we are able to offer comprehensive plans based on personal goals and needs. We incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client. Understanding that a personalized and balanced approach (as opposed to an aggressive, single focus method) always produces better short-term and long-term results.
WAVE Fitness and Bodyworks is a local personal training and recovery massage studio. Recipient of 2014, 2015, and 2016 City of Bedford's Best Health Spa. Josephine "Jay" Janolo, the owner, is a Licensed Medical Massage Practitioner (License Number MT105855) specializing in Medical Massage, Ashiatsu Oriental Bar Therapy, FasciAshi ROM, Kinesio-Taping, Sports Massage, Trigger Point, Deep Tissue Massage, Prenatal & Proprioceptive Neuromuscular Facilitation stretching. She is also an NCSF Certified Personal Trainer #2716067 and an AFAA Primary Group Fitness Instructor experienced in Nike Training, Turbo Kickboxing, AFAA Aqua, Silver Snickers 1, UJAM Fitness, Pound Fitness, Zumba Fitness, Aqua Zumba and Zumba Toning.
BURLESON'S PREMIER FITNESS FACILITY. OPEN 24 HOURS PER DAY, 7 DAYS PER WEEK, 365 DAYS PER YEAR, NO ANNUAL FEES, NO HIDDEN FEES, NO CONTRACTS!