Fox Den Fit Club

WAVE Fitness and Bodyworks is a local personal training and recovery massage studio. Recipient of 2014, 2015, and 2016 City of Bedford's Best Health Spa. Josephine "Jay" Janolo, the owner, is a Licensed Medical Massage Practitioner (License Number MT105855) specializing in Medical Massage, Ashiatsu Oriental Bar Therapy, FasciAshi ROM, Kinesio-Taping, Sports Massage, Trigger Point, Deep Tissue Massage, Prenatal & Proprioceptive Neuromuscular Facilitation stretching. She is also an NCSF Certified Personal Trainer #2716067 and an AFAA Primary Group Fitness Instructor experienced in Nike Training, Turbo Kickboxing, AFAA Aqua, Silver Snickers 1, UJAM Fitness, Pound Fitness, Zumba Fitness, Aqua Zumba and Zumba Toning.

"The mission of ANM fitness is to provide a unique and personalized fitness experience to all individuals ready to make a positive lifestyle change ANM fitness is designed with the individual in mind , Based on need and ability. Using a combination of exercise , strength training , corrective exercise , diets , and positive reinforcements ANM fitness can change not only how you look but how you feel ."

Weight loss, Group Fitness, Strength Training, Olympic Lifting, Endurance Training, Competition Prep, Gymnastic Training, Fun! We are a family gym. Our goal is to help improve the health and fitness everyone around us! Come join the family. It will be more fun AND less intimidating than you think!