D1 Training Aledo
D1 Training Aledo offers athletic-based personal training designed for a range of fitness levels, from beginners to collegiate athletes. The facility features age-appropriate programs and expert coaches to assist clients in achieving their fitness goals. Specialized training environments support various athletic pursuits.
Services offered by D1 Training Aledo
- Gym
The facility offers a range of athletic-based training programs designed for various fitness levels, focusing on effective results.
- Personal Trainer
Expert coaches provide personalized training plans tailored to individual goals, supporting clients from beginners to collegiate athletes.
- Wheelchair accessible entrance
- Wheelchair accessible parking
- Wheelchair accessible restroom
- Restrooms available
- Accepts credit cards
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View AllWe are passionately committed to our mission of changing people’s lives by helping them adopt a more healthy and fit lifestyle so they look and feel their best. By building custom programming to personally fit each of our clients, we are able to offer comprehensive plans based on personal goals and needs. We incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client. Understanding that a personalized and balanced approach (as opposed to an aggressive, single focus method) always produces better short-term and long-term results.
WAVE Fitness and Bodyworks is a local personal training and recovery massage studio. Recipient of 2014, 2015, and 2016 City of Bedford's Best Health Spa. Josephine "Jay" Janolo, the owner, is a Licensed Medical Massage Practitioner (License Number MT105855) specializing in Medical Massage, Ashiatsu Oriental Bar Therapy, FasciAshi ROM, Kinesio-Taping, Sports Massage, Trigger Point, Deep Tissue Massage, Prenatal & Proprioceptive Neuromuscular Facilitation stretching. She is also an NCSF Certified Personal Trainer #2716067 and an AFAA Primary Group Fitness Instructor experienced in Nike Training, Turbo Kickboxing, AFAA Aqua, Silver Snickers 1, UJAM Fitness, Pound Fitness, Zumba Fitness, Aqua Zumba and Zumba Toning.