WAVE Fitness and Bodyworks
WAVE Fitness and Bodyworks offers personal training and recovery massage services. The studio is operated by Josephine "Jay" Janolo, a Licensed Medical Massage Practitioner and certified personal trainer, specializing in various massage techniques and fitness training. The studio has received recognition as a top health spa in Bedford for multiple years.
Services offered by WAVE Fitness and Bodyworks
- Personal Trainer
Offers personalized training sessions tailored to individual fitness goals, utilizing various training methodologies.
- Massage Therapist
Provides a range of massage therapies, including medical massage and deep tissue techniques, to promote recovery and relaxation.
- Sports Massage Therapist
Specializes in sports massage techniques designed to enhance athletic performance and aid in recovery from injuries.
- Weight Loss Service
Delivers customized weight loss programs that integrate fitness training and nutritional guidance to support client goals.
- Wellness Program
Offers comprehensive wellness programs that focus on overall health improvement through fitness, nutrition, and recovery strategies.
- Woman-owned business
- On-site service available
- Wheelchair accessible entrance
- Wheelchair accessible parking
- Wheelchair accessible restroom
- Restrooms available
- LGBTQ+ friendly
- Transgender safe space
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