The Grind
The Grind provides personal training classes that last one hour, featuring a coach on the floor. Each session includes a dynamic warm-up, strength training or skill work, and concludes with a metabolic conditioning workout. Workouts can be scaled or modified to accommodate various fitness levels and goals.
The Grind focuses on fostering a supportive community atmosphere for personal training, helping clients achieve their fitness goals. It emphasizes a holistic approach that includes nutrition and personal development.
- Wheelchair accessible entrance
- Wheelchair accessible parking
- Restrooms available
- Accepts credit cards
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