The Grind
The Grind provides personal training classes that last one hour, featuring a coach on the floor. Each session includes a dynamic warm-up, strength training or skill work, and concludes with a metabolic conditioning workout. Workouts can be scaled or modified to accommodate various fitness levels and goals.
- Wheelchair accessible entrance
- Wheelchair accessible parking
- Restrooms available
- Accepts credit cards
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View AllStrength & Beauty is Flourish Fitness Meeting the needs of women with a holistic approach
Studio Performance DTX is a premier strength & conditioning facility located in Plano, TX, specializing in athlete development, injury prevention, and performance enhancement. We offer personalized training programs tailored to each individual’s sport, age, and goals — from youth athletes to elite competitors. Our expert coaches focus on building strength, speed, mobility, and resilience through proven methods that deliver real results. We also offer adult mobility sessions, team training, and off-season recovery protocols. Whether you’re prepping for the next season or leveling up your fitness, Studio Performance DTX is where dedication meets performance. Let’s dominate.