The Exercise Coach

Weight loss, Group Fitness, Strength Training, Olympic Lifting, Endurance Training, Competition Prep, Gymnastic Training, Fun! We are a family gym. Our goal is to help improve the health and fitness everyone around us! Come join the family. It will be more fun AND less intimidating than you think!

**New 2,000 SF expansion! FXB now has a total of 7,000 SF** **Voted Best Gym in Ellis County for 2022** Our trainers take your personal training goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals in the gym. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. With years of success and experience, we are capable of analyzing your body and creating a personal training plan that will help you reach your fitness goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track at the gym and motivated to reach your goals.

WAVE Fitness and Bodyworks is a local personal training and recovery massage studio. Recipient of 2014, 2015, and 2016 City of Bedford's Best Health Spa. Josephine "Jay" Janolo, the owner, is a Licensed Medical Massage Practitioner (License Number MT105855) specializing in Medical Massage, Ashiatsu Oriental Bar Therapy, FasciAshi ROM, Kinesio-Taping, Sports Massage, Trigger Point, Deep Tissue Massage, Prenatal & Proprioceptive Neuromuscular Facilitation stretching. She is also an NCSF Certified Personal Trainer #2716067 and an AFAA Primary Group Fitness Instructor experienced in Nike Training, Turbo Kickboxing, AFAA Aqua, Silver Snickers 1, UJAM Fitness, Pound Fitness, Zumba Fitness, Aqua Zumba and Zumba Toning.