Aledo Pilates

WAVE Fitness and Bodyworks is a local personal training and recovery massage studio. Recipient of 2014, 2015, and 2016 City of Bedford's Best Health Spa. Josephine "Jay" Janolo, the owner, is a Licensed Medical Massage Practitioner (License Number MT105855) specializing in Medical Massage, Ashiatsu Oriental Bar Therapy, FasciAshi ROM, Kinesio-Taping, Sports Massage, Trigger Point, Deep Tissue Massage, Prenatal & Proprioceptive Neuromuscular Facilitation stretching. She is also an NCSF Certified Personal Trainer #2716067 and an AFAA Primary Group Fitness Instructor experienced in Nike Training, Turbo Kickboxing, AFAA Aqua, Silver Snickers 1, UJAM Fitness, Pound Fitness, Zumba Fitness, Aqua Zumba and Zumba Toning.

Want to be fit? Join the club: Fox Den Fit Club. We are all about energy, inclusivity, hard work, and encouraging each of our members by providing a clean, safe, and supportive environment with all the tools you need to achieve your health and fitness goals!

Membership-only gym offering an open workout room & varied group exercise classes.