Fitness by Kai

Name: Fitness by Kai
Address: 14160 Dallas Pkwy Suite 500, Dallas, TX 75254, Dallas, TX, US
Telephone: +1949-287-1413

Reviews read through Apr 9, 2026 · Scored Aug 28, 2026 · 23 reviews read

14160 Dallas Pkwy Suite 500, Dallas, TX 75254

949-287-1413

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71.8

DFW Pros score

5.0★ 23 reviews23 read in full

Best for: Working with varied fitness levels and personal goals

Listing details verified 4 days ago.

Fitness by Kai stands out for its highly personalized approach to training, with clients routinely mentioning tailored workouts that address individual fitness levels and goals. Reviewers also appreciate the encouraging atmosphere that enhances their workout experience. While workouts can be intense and challenging, the supportive environment helps clients achieve significant progress. The option for virtual training adds flexibility and accessibility to the services offered.

Ranked in: Best Personal Trainers in DFW, Personal Trainers in Dallas

What reviewers consistently mention

Several reviewers highlight that Kai tailors workouts to individual needs and goals, providing personalized training plans that address specific areas of focus, such as injuries and fitness levels. This customization is a common theme across multiple reviews, including those from indexed reviews [0], [4], [14].
Multiple customers note Kai's encouraging and supportive training style, which fosters a positive workout environment. Reviewers appreciate her ability to motivate without being pushy, contributing to a fun and engaging fitness experience, as stated in reviews [1], [3], [10].

Watch out for

Some reviews mention that while workouts are challenging and effective, they can also push participants to their limits, which may not suit everyone. This sentiment appears in indexed reviews [19], [20].
A few reviewers pointed out that initially adjusting to the intensity and structure of the workouts can be daunting, requiring commitment and effort to adapt. This concern is mentioned in reviews [2], [16].

How the reviews break down

5.0★ average from 23 Google reviews

5★
23 100%
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0 0%
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1★
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Low ratings are rare here — 0% of reviews are one or two stars.

Fitness by Kai offers personal training focused on workout routines, muscle development, and achieving fitness goals. Services cater to various needs, including health improvement and preparation for events like weddings.

Services offered by Fitness by Kai

Personal Trainer: Offers personalized training sessions tailored to individual fitness goals, utilizing techniques from various disciplines.
Health Consultant: Provides guidance on health and wellness strategies, focusing on holistic approaches to improve overall well-being.
Physical Fitness Program: Develops customized fitness programs that incorporate diverse exercise modalities to enhance physical performance.
Weight Loss Service: Delivers targeted weight loss strategies, combining exercise and nutrition plans to support clients in achieving their goals.
Womens Personal Trainer: Specializes in training programs designed specifically for women, addressing unique fitness needs and goals.
Yoga Instructor: Conducts yoga classes that promote flexibility, strength, and mindfulness through various styles and techniques.