Fitness by Kai
Fitness by Kai offers personal training services in Dallas, led by certified trainer Kai Kelly. Specializations include mindful movement, corrective exercise, group training, and various fitness modalities such as yoga and Pilates. The trainer is also CPR/AED certified and insured.
Services offered by Fitness by Kai
- Personal Trainer
Offers personalized training sessions tailored to individual fitness goals, utilizing techniques from various disciplines.
- Health Consultant
Provides guidance on health and wellness strategies, focusing on holistic approaches to improve overall well-being.
- Physical Fitness Program
Develops customized fitness programs that incorporate diverse exercise modalities to enhance physical performance.
- Weight Loss Service
Delivers targeted weight loss strategies, combining exercise and nutrition plans to support clients in achieving their goals.
- Womens Personal Trainer
Specializes in training programs designed specifically for women, addressing unique fitness needs and goals.
- Yoga Instructor
Conducts yoga classes that promote flexibility, strength, and mindfulness through various styles and techniques.
- Woman-owned business
- On-site service available
- Wheelchair accessible entrance
- Wheelchair accessible parking
- Wheelchair accessible restroom
- Restrooms available
- LGBTQ+ friendly
- Transgender safe space
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View AllWe value time above everything. Time allows us to do the things we love and be with the ones we love. We make the best use of your time, ensuring that from the second you walk in, to the moment you walk out, is used effectively. Our concierge-level training experience leaves you feeling better for the rest of you day, and more confident for the rest of your life.
EōS Fitness is a place where you belong. From the serious athlete to the causal gym goer, our High Value. Low Price. (HVLP)® gyms are fully equipped to ensure you get the most out of each workout. EōS has a wide variety of amenities, including Group Fitness Classes, Cycling Classes, Personal and Small Group Training, Kids’ Club, The Yard: Turf Functional Training Area, Free Weights (up to 150lbs!) and an extensive selection of cardio equipment with our exclusive MOVEōS Cinema cardio room (watch a big screen movie while you workout!). With a high energy and positive environment, EōS Fitness is committed to providing a serious, but fun approach to your fitness goals. Ready to get moving?! Visit one of our locations for a complimentary tour.
EōS Fitness is a place where you belong. From the serious athlete to the causal gym goer, our High Value. Low Price. (HVLP)® gyms are fully equipped to ensure you get the most out of each workout. EōS has a wide variety of amenities, including Group Fitness Classes, Cycling Classes, Personal and Small Group Training, Kids’ Club, The Yard: Turf Functional Training Area, Free Weights (up to 150lbs!) and an extensive selection of cardio equipment with our exclusive MOVEōS Cinema cardio room (watch a big screen movie while you workout!). With a high energy and positive environment, EōS Fitness is committed to providing a serious, but fun approach to your fitness goals. Ready to get moving?! Visit one of our locations for a complimentary tour.