COURTNEY RAY FITNESS

We are passionately committed to our mission of changing people’s lives by helping them adopt a more healthy and fit lifestyle so they look and feel their best. By building custom programming to personally fit each of our clients, we are able to offer comprehensive plans based on personal goals and needs. We incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client. Understanding that a personalized and balanced approach (as opposed to an aggressive, single focus method) always produces better short-term and long-term results.

At Absolute Fitness our private lessons provide individualized attention to support your fitness goals, from strength training and fat loss to overall conditioning. Led by an experienced personal trainer near you, each session is customized to maximize results through targeted techniques. With a focus on safe, effective workouts, we create a motivating, one-on-one training experience tailored to your unique needs and goals. We service Irving/Dallas area.

Welcome to D1 Training, an athletic-based training facility that isn’t another trend and doesn’t make false promises—we deliver results. Whether you’re a beginner looking to lose some weight or a collegiate athlete with your eye on going pro—or anyone in between—we’re dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.